10 MINUTE AB BLAST

This is great little ab workout to do at home or you could do it at the end of your gym session.

There’s 8 exercises. 15 seconds per exercise. Complete 4 rounds to make it up to 10 minutes

15 seconds CRUNCHES
15 seconds BICYCLE ABS
15 seconds FROG SIT UPS
15 seconds PLANK
15 seconds SQUIRMS
15 seconds LEG RAISES
15 seconds SUPERMAN LEFT
15 seconds SUPERMAN RIGHT

30 seconds rest

15 seconds CRUNCHES
15 seconds BICYCLE ABS
15 seconds FROG SIT UPS
15 seconds PLANK
15 seconds SQUIRMS
15 seconds LEG RAISES
15 seconds SUPERMAN LEFT
15 seconds SUPERMAN RIGHT

30 seconds rest

15 seconds CRUNCHES
15 seconds BICYCLE ABS
15 seconds FROG SIT UPS
15 seconds PLANK
15 seconds SQUIRMS
15 seconds LEG RAISES
15 seconds SUPERMAN LEFT
15 seconds SUPERMAN RIGHT

30 seconds rest

15 seconds CRUNCHES
15 seconds BICYCLE ABS
15 seconds FROG SIT UPS
15 seconds PLANK
15 seconds SQUIRMS
15 seconds LEG RAISES
15 seconds SUPERMAN LEFT
15 seconds SUPERMAN RIGHT

Workout complete!



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