1000 Calorie Weight Loss Workout

1000 calorie weight loss workout without equipment to do at home. Bodyweight HIIT exercises to slim and tone your body fast. Intense cardio workout to lose weight and burn 1000 calories in 70 minutes.

⦿ Calorie Burn: 675 – 1125

⦿ Frequency: do the workout 4 times a week

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Consult your doctor before starting these exercises .

Lumowell Fitness – Ego360 – W796



4 Comments

  1. Leman Sadıqova says:

    DONE✔

  2. พ.อ.ประหยัด มัธยัสถ์ says:

    I need Standing Exercise 1000 calories. No crunches. No push up. Thank you.

  3. mmcr2011 says:

    Wow!! I’ll try!!💪🏻

  4. Shuroq Hussein says:

    WOW AN HOUR WORKOUT I AM GOING TO BE DEAD 10 MINUTES IN!!!! early notification squac

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