12 Minute Abs and Upper Body Toning Workout

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This short, effective workout will get your arms, upper body AND abs working nicely for shaping and muscle tone!

In 12 minutes you will get your heart rate up and waistline toned, plus work on those arm areas to firm and trim.

Just grab your mat and you are ready to go.

Love to hear how you go with this workout, post any question or comments below…

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Power to your Core,

Vanessa Bartlett

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Vanessa Bartlett is a Pilates Instructor, Personal Trainer, health & fitness presenter, author, speaker.

She has appeared on the Channel 7 Morning Show, TVSN and various online platforms as a Pilates/ Fitness presenter, and also writes for numerous health publications.

With 17 years experience in the industry she gets people results based on her unique combination of Pilates and fitness programs and education. Her own health set-backs experiencing ‘adrenal fatigue’ have encouraged her to help people around the world get healthy, fit and balanced within their health and their life.

Our community of health-conscious women inspire and encourage each other to be the best version of themselves without the use of fads, crazy diets or extreme fitness regimes. We appreciate the balance of mind and body for true health and wellbeing.

www.vanessabhealth.com

‘Love your body, live your health’

DOWNLOAD YOUR FREE EGUIDE: ‘Reduce Belly Fat the Pilates Way’
Visit:



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