15 Intense Abs and conditioning exercises

Burn Fat and Get Abs in 2 weeks with these 15 Abs & Conditioning Exercises.

-Targetting Your Lower Abs
-Upper Abs
-Back Muscles
-Quads
-Chest
-Shoulders
-Groin and Hamstrings

Workout Exercises

•Seated Scissors Kicks
•Leg Raises
•Alternate Heel Touches
•Glute Bridge
•Bicycle Crunches
•Leg Raises & Flutter Kicks
•Mountain Climbers
•Crunch and Heel Touches
•Heel Touches
•Push Ups
•Hip raises
•Alternate Leg Raises
•Modified V-ups
•Alternate V-ups
•Cross Crunches

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