15 Min Easy Fat-Burning Home Workout + 14 Weight Loss Tips

Here is a 15 Minute Easy Home Workout to get you started and improve your Cardio Base!

This video has 15 exercises, 45 seconds work and 15 seconds rest and each break has 1 Weight Loss Tip, so that you get 14 Weight Loss Tips that actually work.

Make sure you do this workout for 5 days very week and combine it with an active lifestyle and healthy eating.

Diet Plan:

5 Minute Home Workout:

And, if you want to lose weight the healthy way, then check out our 18 Week Fat Loss Videos here:


#TheUrbanFight #WeightLoss #Exercise #Workout #15MinuteWorkout #AtHomeWorkout #BeginnerWorkoutForWomen #BeginnerWorkoutForMen #NoGymFullBodyWorkout #NoGym


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  1. Rahul Garg says:

    Here comes the #superwoman of fitness. Hahaa, thank you so much for this video. Downloaded for daily practice! 🙂

  2. Simran Motwani says:

    Hi dear plz tell me it’s gud to drink protein x powder after post workout

  3. Rukshar Khatun says:

    awesome dear❤

  4. Bala Krishna says:

    Hi dear good video as usual u r awasom…..

  5. Aswini Raghothaman says:

    A very useful video for beginner like me.

  6. Ashik Philip says:

    Please do a video on the stretching exercise as well..:)

  7. Preeti Dua says:

    Hi Dear.. You are like an angel and I am so glad I found you in this urban jungle of myths and fads. I am Pragnya, working as a project manager in Amazon and also a writer by passion. I am one of your early followers and have loved all your videos because

  8. Heena.a.ahmed Ahmeds says:

    Can we do these excercise any time

  9. Heena.a.ahmed Ahmeds says:

    After how many hrs of eating can we workout

  10. gireesh dewangan says:

    Good one

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