15 MINUTE WORKOUT TO LOSE WEIGHT FAST, BURN FAT, AND TONE LEGS

My name is Ileka. I’m a wife and Mom of 4 young children. I’ve been overweight since birth but recently loss 100 + pounds and still have 40 lbs to go. These are the types of workouts I did to lose the weight. Join me on this journey and let’s lose this weight together.

Check out my weekly Weight Loss Journey Vlog () as I work toward reaching my ideal weight of 175 lbs. I show workouts and food every week!

Starting Weight: 327 lbs
Current Weight: 218 lbs
Goal Weight: 175 lbs

Eating/Diet: Intermittent Fasting, Keto, Ketogenic Diet / Low Carb with occasional cheats.
Exercise: HIIT (High Intensity Interval Training), Boot Camp, Walking, Running, Spin Bike, Weight Training

Please SHARE my story and be sure to SUBSCRIBE, LIKE, and COMMENT below (scroll down past suggested Next video to find comment section). My Weight Loss Transformation Story:

Share your own stories and recipes in the comments. Would love to hear your feedback and ideas for recipes and topics to discuss, so let’s stay connected.

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Email for Business Purposes: ThisIsLifeHealthNow@gmail.com

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Life Health Now
PO BOX 2091
Columbia, MD 21045
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Tags: Vlogging Camera. Mom that Vlogs Video Blog Family Healthy Lifestyle, Healthy Living, Weight Loss Story, Weight Loss Transformation, Fitness Journey, Extreme Weight Loss, WeightLoss, Transformation, Fit Mom, Life Health Now, LifeHealthNow

HIIT WORKOUT AT HOME TO LOSE WEIGHT – NEED DUMBBELLS 30-45 min

AT HOME WORKOUT FOR WEIGHT LOSS: HIIT – NEED DUMBBELLS 30-45 min

15 MINUTE WORKOUT TO LOSE WEIGHT FAST, BURN FAT, AND TONE Legs – 100 LB WEIGHT LOSS

15 MINUTE WORKOUT TO LOSE WEIGHT FAST, BURN FAT, AND TONE LEGS



14 Comments

  1. Poetic Poems says:

    This is putting your money where your mouth is! Thank you! Im doing this with you because your amazing body is proof! Thanks for helping us Get It In! And being there with us. Please dont stop doing workout videos bcuz yours dont need expensive gadgets and they’re effective. Luv hearing your son say subscribe!πŸ˜ƒ

  2. Cledra Cavin says:

    I’ll do this on my next leg day. Thanks for sharing.

  3. Yessica Gutierrez says:

    Yesss thank you so much for showing us these workouts definitly im going to do them at home πŸ’―πŸ’™πŸ™πŸ» May god bless you & your family πŸ™πŸ»πŸ’“

    • Life Health Now Ileka says:

      Thank you so much! So glad you’re doing the workouts, I love hearing that. God bless you and your family as well

  4. 27Dupree27 says:

    Last week I did most of the moves from your last workout video and I’m seeing results already ( faster than usual)!!! πŸ’•πŸ’•πŸ’•Thank you for these wonderful workouts!

  5. Juwana Striplin says:

    How did u get your stomach so flat?

    • Life Health Now Ileka says:

      These types of workouts while keeping my abs tight during it. I also use a cheap sweat vest that makes me sweat around my tummy more.

  6. Juwana Striplin says:

    You look really good. You inspire me to start loosing weight.

  7. Tammy Buckley says:

    Thank you so much for sharing β™‘ you look amazing πŸ™‚ my son just started keto too. I hope it’s ok, I’m going to tag him so he can subscribe too πŸ™‚

  8. Jules Journey to Health says:

    My kiddo tried to so this workout with me, it was fun πŸ™‚

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