1st phorm weight loss transformation story Day 7

Day 7 More energy, Feeling better, and best workout day since day 1. Follow me on Instagram @caswilliams2055
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2 Comments

  1. Dr. Lindsey Schmidt says:

    In my opinion, that’s the best time to get moving is right in the morning. Don’t do the cheat day! Thanks for the update!

    • Cas Williams says:

      Dr. Lindsey Schmidt Thanks I have never been a morning person so I am changing that as well. As for the cheat day I agree. I don’t want to go backwards at all so it is not an option right now.

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