1st Phorm weight loss transphormation success story – Day 4

LEG DAY! One of my favorites. I was short on time but managed to get this killer workout in. Give it a try and let me know how you like it 🙂

Back squat – 6×10
———
SUPERSET 4×12
Leg extension
Leg curl
———
SUPERSET 4x12x30
Stiff legged DL
Band (or machine) abductions
———
Leg extension
1x 20 REPS, rest 10 sec, 18 REPS, rest 10 sec, 15 REPS, rest 10 sec, 12 REPS, rest 10 sec, 10 REPS. *you should NOT be able to walk after this set*
.
.
Happy Day 4! #mytransphormation #1stphorm #weightloss #determined #legsliketreetrunks #transphormation #legionofBOOM #transformation #weightlosstransformation #fitness #legday #legs #powerhouseworkout



Leave a Comment