20 MIN WEIGHT-LOSS CIRCUIT @ Pankesh Asrani

Pankesh Asrani @
20min Weightloss Circuit – 5sets of :
Push-ups 20
Spiderman lunge with reach 10E
Squats 20
Oblique crunch 20
Superman 10E
The combination of quick, intense and complete workouts and a low-carb nutrition is a more efficient way to burn fat, than traditional steady state cardio like, cycling or jogging alone. Which also means that doing this workout by itself isn’t going to help you lean down — you also need to adjust your eating habits.
Simply put, when you eat a lot of carbs, that’s what your body uses as energy during a workout. But when you eat low-carb, your body turns to your fat stores for energy sooner. If your goal is fat loss, you’ll want your body to get to the fat stores sooner.

Put it all together, and a workout that burns a lot more calories in less time plus a specific type of nutrition plan where you burn more fat while you workout = faster fat loss.
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