2018 WORKOUT – FULL BODY WORKOUTS | Boost Strength at Home – 20 Min Complete Full-body Workout

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2018 workout! Simply the BEST full-body workout you can do at home! Full body workouts are perfect to tone up your whole body and also get some cardio in to burn fat.

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This at home workout routine includes your warm up and cool down. Do it with me! Do it with a friend. You gat dis!

Most people will see the greatest benefit from completing this workout 2 – 3 times a week in combination with clean eating and drinking plenty of water! However, please check with your doctor if you have any concerns and for more specific recommendations.

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๐Ÿ˜ƒ MY LEGGINGS
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Shop –

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๐Ÿ’ž FREE STUFF
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๐Ÿ‘‰Free Stuff 1 –
๐Ÿ‘‰Free Stuff 2 –

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๐Ÿ’ž CONNECT
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BLOG –
INSTA –
CONTACT –

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๐Ÿ’ฆ WARM UP & COOL DOWN
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Warm up (to lose weight) –
Warmup (for lower body) –
Cool down –

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๐Ÿ’ช BEGINNER’S EQUIPMENT
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Foam roller –
Resistance Bands –
Dumbbells –
Exercise Mat –

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๐Ÿ’ž CONNECT
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BLOG –
INSTA –
CONTACT –

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๐Ÿ’ฆ CARDIO WORKOUTS
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10 Min Fat Burn –
3 Min Dance –
100 Burpees Challenge –
5 Min Dance –
Full Body Fat Burn –

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๐Ÿ˜ƒABOUT KOBOKO
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Koboko Fitness is fitness blog that is here to help you get your best body! I love sharing
-Home workout without equipment
-Home workouts with minimal equipment (resistance bands and dumbbells)
-BOOTY WORKOUTS! haha
-Dance Workouts
And so much more!! I don’t do much with food because lets face it. I get all my recipes from BuzzFeed lmao (shhhh don’t tell!)

Anyway, on this fitness channel, you’ll find mainly workouts. All the workouts are fast and easy workouts. They will help you with weight loss, flatter abs, strength, and of course help you get a nice butt!

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MUSIC
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Koboko Fitness uses music from the following artists:
NCS ()
Ryan Little ()

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OTHER INSPIRING WOMEN ON YOUTUBE
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Sherrie Silver, Anowa Adjah, Jenell Stewart, Danielle Peazer, Afrifitness, AJ Odudu, Mfon Ekpo, sisi yemmie, Black fitness, Scola Dondo, Fitness Blender, Fitness, Blender, aucurlsnaturelle, Shirley Eniang, Patricia Bright, tabata, and many other fit and fierce women doing great things!

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DISCLAIMERS
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Some links may be affiliate links. This means I get a few pennies if you make a purchase using my link (and my baby gets to eat. Yay!) Best part, it doesn’t change the cost to you.

Note: All information provided by Koboko Fitness is of a general nature and is furnished only for educational/entertainment purposes only. No information is to be taken as medical or other health advice pertaining to any individual specific health or medical condition. You agree that use of this information is at your own risk and hold Koboko Fitness harmless from any and all losses, liabilities, injuries or damages resulting from any and all claims. This disclaimer applies to all videos existing and in the future.



10 Comments

  1. malena chambers says:

    Great video.. Happy New Year.. Easy follow happy to start my new day with you..

  2. bestoon ali says:

    ๐Ÿ‘๐Ÿ‘Œ๐Ÿ‘„โค

  3. Joe abdullahi says:

    Thank uuuuuuu i did it booom

  4. Risa Hohn says:

    hey, happy new year, girl! just finished exercising with your new video after the long week of Christmas break. I love this video! Easy to follow but still make me sweating! Thank you!

  5. ethio love says:

    Woooww God thanks honey

  6. Alexa Lazaro says:

    Hi um what doesnit mean to keep your core tight

  7. saidaaa.t says:

    Great vid, definitely adding to my daily routine!

  8. Melody Hudson says:

    Ur so beautiful and an amazing person ilysm

  9. Farrah Hall says:

    Great new workout for the New Year. Happy New Year. ๐Ÿ˜€๐Ÿ‘๐Ÿ‘๐Ÿ‘๐Ÿ‘ Keep up the good work.

  10. Dirty Hippie says:

    I love this workout effective yet simple and no jumping.

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