5 Ridiculous Myths About Fat Loss, Part #1

There are so many fat loss myths out there and we’ve all heard of friends and family doing crazy stuff with their diets:

Living off nothing but shakes and smoothies.

Fasting for days on end.

Detoxing with cayenne pepper, lemon juice and honey…

It’s pretty clear that all of these are dangerous, potentially harmful, and, quite frankly, ridiculous.

But what about other common practices?

Those that on the surface maybe don’t seem quite as mad, yet when we look into them, are just as absurd as the above. When you think about it, there are actually quite a few, so let’s investigate the top 5.

1. BREAD MAKES YOU FAT
2. YOU HAVE TO CUT DAIRY
3. SKIPPING MEALS SAVES CALORIES
4. YOU SHOULD NEVER SKIP MEALS
5. NO CARBS AFTER 6

Enjoy!



One Comment

  1. Kris Cheyne says:

    Great video bud. Scott Baptie: Micronutrient Mythbuster!

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