8 MINUTE ABS WORKOUT – LEVEL 1

We’ve produced this video to help people start working out anywhere they want. At home, outside, in a hotel, in your backyard, anywhere!
The video is specifically focusing on the abdominals, to increase strength and create a six-pack.

Correctly follow this routine daily to get stronger abs and progress to Level 2.

Bodyweight Exercises:

– CRUNCHES
– REVERSE CRUNCHES
– HEEL TOUCH
– SIDE CRUNCHES
– RUSSIAN TWISTS
– LEG RAISES
– FLUTTER KICKS
– PLANK
– LEG RAISE HOLD
– BICYCLES

To find FREE Bodyweight Workout plans, single workouts and challenges go to:

You can start with bodyweight training today, we’ve created bodyweight workout plans for men and training schedules for women:
– Fat loss programs
– Build muscle programs
– Single workouts per muscle group
– Workout plans for 35yo+
– Cardio workouts
and many more!

You wouldn’t believe it but everything’s for free, no strings attached!

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