Abs of Steel with this awesome workout πŸ˜ƒ πŸ’ͺ

1. side plank variation with a dumbbell – 3×12 per side,
2. Sit up with dumbbells – 4×20,
3. Sit up claps – 3×20,
4. Ab pulses – 3×20,
5. Dumbbell twists 4×12 per side,
6. Arch touches – 3Ρ…24.
7. Sit up with 2 dumbbells – 3Ρ…15. Enjoy your workout πŸ’ͺ
πŸ’—Mila
www.trainwithmila.com



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