Abs workout at home

Some intense abs exercises to add strength and size to your abdominals!
Both lower and upper abs are effectively targeted.

Disclaimer:
You should consult your physician or other health care professional before starting a Weight loss program or any other fitness program
to determine if it is right for your needs. This is particularly true if you (or your family) have a history of high blood pressure or
heart disease, or if you have ever experienced chest pain when exercising or have experienced chest pain in the past month when not
engaged in physical activity, smoke, have high cholesterol, are obese, or have a bone or joint problem that could be made worse by
a change in physical activity. Do not start this fitness program if your physician or health care provider advises against it.
If you experience faintness, dizziness, pain or shortness of breath at any time while exercising you should stop immediately.

WEIGHTLOSS offers health, fitness and nutritional information and is designed for educational purposes only.
You should not rely on this information as a substitute for, nor does it replace, professional medical advice,
diagnosis, or treatment. If you have any concerns or questions about your health, you should always consult
with a physician or other health-care professional. Do not disregard, avoid or delay obtaining medical or health
related advice from your health-care professional because of something you may have read on this site.
The use of any information provided on this site is solely at your own risk.

WIGHTLOSS makes no warrants, promises, or claims regarding accuracy of the calories burned estimate.
It is provided only as a general reference and each person should use an indirect calorimetry system for a more accurate
estimate.

Developments in medical research may impact the health, fitness and nutritional advice that appears here.
No assurance can be given that the advice contained on WEIGHTLOSS will always include the most recent findings
or developments with respect to the particular material.



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