Beginner Calisthenics Abs Workout – Vegan Calisthenics Athlete

Beginner Calisthenics Abs Workout – Vegan Calisthenics Athlete

After many requests for beginner calisthenics workouts here is the first part of the beginner calisthenics workout series i am making for you to be able to achieve the fitness and body goals your looking to gain and sustain through calisthenics ONLY!

These are the type of workouts that i began with calisthenics almost a year ago when i begun my calisthenics journey after being a cyclist and runner for many years who was 60kg’s in weight, i looked very skinny, frail with a lot of muscle atrophy.

Since then i have managed to gain over 10kg of muscle whilst keeping a constant body fat percentage of around 8% on a whole foods plant based vegan diet combined with daily intermittent fasting aka the 16/8 intermittent fasting method or one meal a day (Omad diet).

So if you follow my advice with training, diet and intermittent fasting in the many videos i have on these topics then you too can achieve a shredded muscular physique like myself but remember its not a quick fix, it takes time but as long as you never give up, keep pushing forward in the end you will succeed.

So stay strong warrior and push through the pain because without pain there is no gains.

Beginner Calisthenics Abs Workout – Vegan Calisthenics Athlete

My Social Media Links:

The Supplements I Take:

Protein Powder:

Garden of Life Raw Organic Unflavored Protein Powder :

Amino Acids:

Allmax Creatine Monohydrate:
AMRAP Nutrition L-Glutamine Powder –


Thorne Research Extra Nutrients Multi Nutrient Supplement-


Thorne Research – Double Strength Zinc Picolinate 30mg –
Lugols Iodine 5% (12.50mg of Iodine per drop):
NOW Magnesium Citrate Pure Powder –

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