Best Aerobic Exercises: Running (on a Treadmill/Outdoor) Vs. Elliptical

Best Aerobic Exercises: Running (on a Treadmill/Outdoor) Vs. Elliptical

It’s a common dilemma among many gym rats — you can’t decide whether to run on the treadmill or use the elliptical machine, and wonder which is the best exercise. There is no simple answer because many factors come into play, largely dependent on your fitness goals. Figuring out the best aerobic exercise for you depends on what you are looking for in your workout.
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This Video (Best Aerobic Exercises: Running (on a Treadmill/Outdoor) Vs. Elliptical) attributed to:
– Article (Best Aerobic Exercises: Running Vs. Elliptical+, by CHRISTINE WHEATLEY)



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