Biceps & Triceps Workout – Day 2 | Fat Loss & Muscle Building Program | Bodybuilding

|Fat Lose Muscle Building Program|

Day 2 – So, today we’re hitting Biceps and Triceps..

|Diet Plan|

– Meal 1 : 1 Scoop Whey Protein + Almonds + 1 Banana
– Meal 2 : 8 Egg Omelette (6 whites, 2 whole) + 1 cup oats
– Meal 3 : Chicken Breast + Green Salad
– Meal 4 : Sweet Potato + 5 Egg Whites
| WORKOUT | (BCAA)
– Post Workout : 1 Scoop Whey Protein
– Meal 6 : Salmon or chicken + Almonds + Peanut Butter + Green Salad

– Best Supplement For Bodybuilding

1. Protein Powder –
2. Creatine –
3. Fat Burner –
4. Weight Gainer –
5. BCAA –
6. Glutamine –
7. Fish Oil –
8. Multivitamin –

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10 Comments

  1. Rohit Khatri Fitness says:

    Day – 2 (Biceps & Triceps)
    Love You All ❤
    follow me on instagram – rohitkhatrifitness

    • GAMER BOY says:

      Yash Shukla mere to dikat Yeh hai tum log sara din es kute ki video pe comment krte ho aur es kaliye ne kbhi reply nhi diya …. to mai yehi bola ki Google pe search krlo yam gurumaan ko follow kro usne pure veg program bnaya hai ex with diet plan …. size 8 program … aur Yeh gandu ka program follow mat krna agar begener ho to …. duet 80 % hai gym 20 %

    • Yash Shukla says:

      GAMER BOY bhai tere ko kya dikt

    • GAMER BOY says:

      Yash Shukla Google pe search krle veg diet plans …. bc har cheez es chutiye se mangte rho

    • Yash Shukla says:

      Rohit Khatri Fitness bhai diet me non veg ki place pe veg kya le skte h plz btao

    • Bipul Kumar says:

      rohit vai mujhe new gym senter kholna h apne gaaw m smjh nhi a rha kya kru plz help m vai😭😭😭

  2. Ashwani Singh says:

    Nice video bhai

  3. techno status says:

    Sir please make video on how to relief from bicep muscles pain

  4. Deepak jain says:

    ye saare body types vale perform kar sakte hai kya???

  5. raj chunawala says:

    Congrats 1 million subscribers

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