BodyToning for Fat Loss – #playwithmotion #morethanworkout #jumifitness

Hello my Jumifitness Team 🙂

I´d like to introduce you my new BodyToning workout for Friday…:) This routine is perfect for really busy days, when you do not have so much energy and when you need to just “release”. I call it bodytoning workout but in the end there is also one “Soft” HIIT Zone 🙂

This routine is pretty goof also for beginners (with some modification).

EQ: Dumbbells, Mat
Energy Source: Mostly Body Fat (65-75% of Max Heart Rate)
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This routine does not include warm up, so please get warm up before you start 🙂
Enjoy!

1. ZONE
– 10 Reps Front Kicks + Biceps Curls (each side)
– 10 Reps Plyo Pushups with Crossed Knees in Plank
– 10 Reps of Squat&Press
– 10 Reps Curtsy Lunge with Arm Raises
Repeat this Round 2 more times 🙂
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2. ZONE
– 10 Reps Plié Squat + Side Lunge Knee to the Ground Tap
– 10 Reps Get up from the Ground – each side
– 20 Reps Classic Situps
– 10 Reps Side Crunches – each side
– 16-20 Reps Low Plank Hips Bridges
Repeat 2 more times.

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HIIT ZONE
1. 20 Reps Squat Jumps
2. 20 Reps Jumping Jacks
3. 10 Reps Kick forward and back – each side
4. 10 Reps Double Low/Tall Plank Jacks
5. 20 Reps Runners Crunches
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Butt Bonus

Cool Down



One Comment

  1. Lenula says:

    To se mi líbí, určitě hoď víc takových 🙂 Sousedka z bytu pode mnou bude pro jednou o trochu klidněji spát :))

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