Combination Exercise for Strength and Fat Loss – Step-up with Side Raises

Step-ups with lateral raises/side raises are a combination exercise that demand both strength and cardio. They work the glutes, quads, hamstrings, and middle shoulders. As you step up try not to use the back leg to push off. Step up and perform a lateral raise/side raise at the top. Keep your core braced for balance. Exhale as you step and inhale as you come down.



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