Dance Workout Diet and Health – Zumba Dance Workout for Weight Loss 2017

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Dance Workout Diet and Health – Zumba Dance Workout for Weight Loss 2017

Don’t blink or you just might miss this seven-minute, high energy dance workout with Vixen Dance for Featuring workout masters Janet, Shanut, and Carolina, this dance cardio session will have you sweating in no time. The Vixen Workout website describes its style as “a dance fitness format that uses commercial choreography, killer music remixes, and stage lighting so you can experience yourself as a performer.”

Ain’t no party like a cardio dance party, especially when you’re working out with Nicole Steen! A cardio dance expert at Equinox, she knows how to keep you moving. This workout is so fun, you’ll likely forget you’re working out. Press play and get ready to shake it! And be sure to check out Nicole’s Latin dance workout for 30 more minutes of fun.

Thanks to the internet, there are tons of free dance workout on YouTube that you can do in the comfort of your own home. Some are tutorials for specific music video choreography (Bieber’s “Sorry,” for example), but others are just made up on the spot by a choreographer, and they’re all really fun. Swallow your pride, find a space to jump around in your house, and follow along to these dance cardio videos. A 5, 6, 7, 8…

“Video Inspired by:

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Dance Workout ?? Latin Workout 2017 (130-136 bpm) [SuperFitness] –
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30-Minute Cardio Dance Party to Burn Calories | Class FitSugar –
10 Minute Cardio Dance Abs Workout: Burn to the Beat- Keaira LaShae –
Meghan Trainor – Me Too | The Fitness Marshall | Cardio Concert – “

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