Fat Loss For Humans Q&A – 1st August 2016

Q1) Setting calories – how much of a deficit is too much when training multiple times a week?

Q2 (a) Is it possible to get lost in all the data you can measure now days? What should one focus on?

Q2 (b) is there a reason body fat % and fat mass may jump over night?

Q2 (c) is there an optimal frequency to measure yourself and track progress?

Cheers for the questions guys!

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