Fat Loss – Gym Workout Schedule – 6 Days

6 Day Gym Workout Schedule for Weight Loss
Loose 5-8 Kgs in a month:

Monday – Back Day
Treadmill Walk – 12 incline – 5 Kmph ( 15 Min)
Lat Pull Down – 20 Rep – 4 Set
Seated Row – 20 Rep – 4 Set
One Arm Rowing – 20 Rep – 4 Set
Close-Grip Pulldown – 20 Rep – 4 Set
Pull-Over – 20 Rep – 4 Set
Treadmill Walk – 12 incline – 5 Kmph ( 30 Min)

Tuesday – Shoulder Day
Treadmill Walk – 12 incline – 5 Kmph ( 15 Min)
Front Barbell – 20 Rep – 4 Set
Side Lateral Raise – 20 Rep – 4 Set
Cable Upright Row – 20 Rep – 4 Set
Front Raise – 20 Rep – 4 Set
Dumbbell Shrugs – 20 Rep – 4 Set
Treadmill Walk – 12 incline – 5 Kmph ( 30 Min)

Wednesday – Chest Day
Treadmill Walk – 12 incline – 5 Kmph ( 15 Min)
Flat Bench Press – 15 Rep – 4 Set
Butter Fly – 15 Rep – 4 Set
Incline Bench Press – 15 Rep – 4 Set
Dumbbell Press Flat – 15 Rep – 4 Set
Treadmill Walk – 12 incline – 5 Kmph ( 30 Min)

Thursday – Biceps Day
Treadmill Walk – 12 incline – 5 Kmph ( 15 Min)
Barbell Curl – 15 Rep – 4 Set
Hammer Curl – 15 Rep – 4 Set
Preacher Curl – 15 Rep – 4 Set
Reverse Curl – 15 Rep – 4 Set
Treadmill Walk – 12 incline – 5 Kmph ( 30 Min)

Friday – Leg Day
Treadmill Walk – 12 incline – 5 Kmph ( 10 Min)
Free Squat – 15 Rep – 4 Set
Leg Press – 15 Rep – 4 Set
Leg Extension – 15 Rep – 4 Set
Leg Curl – 15 Rep – 4 Set
Calf Raise – 15 Rep – 4 Set
Treadmill Walk – 12 incline – 5 Kmph ( 20 Min)

Saturday – Triceps Day
Treadmill Walk – 12 incline – 5 Kmph ( 15 Min)
Pulley Push Down – 15 Rep – 4 Set
Double Hand – 15 Rep – 4 Set
Line Triceps – 15 Rep – 4 Set
Kick Back – 15 Rep – 4 Set
Treadmill Walk – 12 incline – 5 Kmph ( 30 Min)

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One Comment

  1. Sarabjeet Bajwa says:

    this is such a comprehensive video ! I was finding a Workout schedule on Google , and bumped into this video .
    Thankyou Soo much @DVLOGS by Deepjot Rekhi

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