FITNESS JOURNEY – ILLNESS DURING WEIGHTLOSS

In this fitness journey I will be documenting my progress from being overweight to getting back in to shape.

Stationary Bike Workout
0-1 Intense
1-5 Low/Medium
5-6 Intense
6-10 Low/Medium
10-11 Intense
11-15 Low/Medium
15-16 Intense
16-20 Low/Medium
20-21 Intense
21-25 Low/Medium
25-26 Intense
26-30 Low/Medium

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