FULL HOME ABS ROUTINEFULL HOME ABS ROUTINE [5min]-TRANSFORMATION(BURN FAT GROW MUSCLES)

Six Pack / ABS Workout for beginner /Grow Muscles/ Burn Fat
Six Pack routine abs routine body transformation six pack transformation ABS Routine ABS Workout
ABS Home Workout
GET ABS AT HOME FAST !
NO EQUIPMENT
►►►THE Workout:
20 V-Tucks!
20 Bicycle Kicks!
20 Scissor Kicks!
1 min plank (Variatons)
30 Day ABS
►15 MINUTES
►AS MANY cycles AS POSSIBLE !
►30 DAYS

MY INSTAGRAM:

MY Transformation!

Try it out on your own and write your ammount of cycles in the Commetns !



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