Gun’s BlowItOut HIT-Training (Episode 2 “DIP”), for more strengh for dips

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BlowItOut (Drop down sets)
Sometimes I do not have time for a long training, but if I do not train when I HAVE TO my strength and muscles will go away.
You can see them as workers without work they will go for sure, but if they have enough work they will stay and if you give them work which they never done before they will learn new strength (muscle confusion :-P, this we want!!!)

This is an under 5min workout focus on the Dip.
If you did not see my Episode 1 ( ), there are information you also need here and don’t for get my potato test!!!



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