HIIT Circuit with Dumbbells | Fat Loss & CV

HIIT Circuit with Dumbbells

This is an epic HIIT Circuit aimed at getting your heart rate up nice and high to burn fat and increase your CV capabilities!

– 20x Dumbbell Squat Press
– 20x Renegade Rows
– 20x Dumbbell Squat Chop

Do 3-5 rounds with 30-60 secs rest between rounds to get fit and burn fat!



Leave a Comment