HIIT TREADMILL WORKOUT FOR FAT LOSS | How I Lost 88lbs of Fat | WEIGHT LOSS TIPS & MOTIVATION

My HIIT TREADMILL WORKOUT FOR FAST FAT LOSS – I do this 2-4 times per week to burn fat and lose weight & not lose muscle. I repeat this circuit 6-10 times (15-20 minutes). It is THE BEST way to lose weight xo Workout starts at 1:14

WORKOUT:
Warm Up – 5mins
Sprint – 30 seconds
Walk – 15-30 seconds
Pause – 30 seconds (if you walked for 15 seconds) 45-60 seconds (if you walked for 30 seconds)
Continue the Sprint – Walk – Pause cycle 6-10 times for about 20 mins!
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*Watch my 2016 WEIGHT LOSS STORY UPDATE to see how I lost 88lbs:

*Watch my FIRST WEIGHT LOSS STORY to see how I lost 60lbs:

*Watch my SECOND WEIGHT LOSS STORY to see how I lost 86lbs:
*Watch my THIRD WEIGHT LOSS JOURNEY UPDATE:

* HOW TO START YOUR WEIGHT LOSS JOURNEY TODAY:

* HOW TO LOSE WEIGHT WITHOUT EXERCISE:

* FAST & EASY WEIGHT LOSS TIPS:

*HOW TO LOSE THIGH FAT:

HOW TO LOSE BELLY FAT VIDEOS:

*HOW TO LOSE BELLY FAT & FLATTEN STOMACH W/ 6 AB EXERCISES THAT WORK!:

* HOW TO BANISH BELLY BLOAT & FLATTEN STOMACH W/OUT EXERCISE:

* 2016 HOW TO LOSE BELLY FAT UPDATE:

* HOW TO LOSE WEIGHT WITHOUT EXERCISE:

* BEST FOODS TO LOSE BELLY FAT:

*FLAT TUMMY TIP (FLEXBELT) & 6 MORE AB EXERCISES:

*TOP TIPS TO DECREASE STOMACH BLOAT & GET A FLAT TUMMY:
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WORKOUT VIDEOS:
* MY HIIT WORKOUT ROUTINE (HOW I LOST 88lbs of FAT):

* 2016 TOTAL BODY HIIT WORKOUT:

* MY FITNESS ROUTINE – LEG DAY WEIGHT ROUTINE IN THE GYM:

* MY FITNESS ROUTINE BACK & BICEP WEIGHT ROUTINE IN THE GYM:

* SUMMER FITNESS ROUTINE:

* AT HOME HIIT WORKOUT FOR FAT LOSS:

* AT HOME LEG WORKOUT (HOW TO TONE & SLIM THIGHS):

* AT HOME ARM WORKOUT (HOW TO LOSE ARM FAT):

WHAT I ATE VIDEOS:
* WHAT I ATE FOOD DIARY #1 TO LOSE 78LBS:

* WHAT I ATE FOOD DIARY #2 TO LOSE 83LBS:

* WHAT I ATE FOOD DIARY #3 TO LOSE 86LBS:

* WHAT I ATE FOOD DIARY #4 TO LOSE 88LBS:

* WHAT I ATE FOOD DIARY #5 SUMMER:

* WHAT I EAT IN A DAY RECIPES:

* WEIGHT LOSS FOOD DIARY #6:

* WEIGHT LOSS FOOD DIARY #7:

* WEIGHT LOSS FOOD DIARY 2016 # 8:

FOOD VIDEOS:
*DIY INSTANT BELLY FAT BURNER DRINK RECIPE:

*WHAT I EAT IN A DAY TO LOSE WEIGHT – MOSTLY VEGAN MEALS:

* EASY & CHEAP MEAL PREP FOR WEIGHT LOSS:

*CHOCOLATE PROTEIN BROWNIE RECIPE:

*FAVORITE HEALTHY SNACKS:

* FAT BURNING, METABOLISM BOOSTING SNACKS:

*WHAT’S IN MY FRIDGE?:

*COME GROCERY SHOPPING WITH ME:

*BEST FOOD FOR FAT LOSS:

*HOW TO STOP CRAVING BAD FOOD:

WEIGHT LOSS MOTIVATION VIDEOS:
*WEIGHT LOSS MOTIVATION TIPS & TRICKS:

* WEIGHT LOSS MOTIVATION & 14 WEIGHT LOSS TIPS:

*WEIGHT LOSS MOTIVATION TIPS & TRICKS TO OVERCOME SETBACKS:

*WEIGHT LOSS MOTIVATION MAINTENANCE, LIFE AFTER WEIGHT LOSS:

WEIGHT LOSS Q&AS:
*WEIGHT LOSS Q&A #1 – PLATEAUS, HOW I LOST 80lbs, STRETCH MARKS:

*WEIGHT LOSS Q&A 2 – DIET PILLS, WORKOUT, CONFIDENCE:

*WEIGHT LOSS Q&A 3 – LIFE AFTER WEIGHT LOSS, STRENGTH TRAINING, MOTIVATION:

*WEIGHT LOSS Q&A 4 – CHEAT MEALS, FOOD, MAINTENANCE:

*WEIGHT LOSS Q&A 5 – 2015 LONG TERM WEIGHT LOSS, LOOSE SKIN, DIETING, HOW I LOST 88lbs:

OTHER VIDEOS:
* HOW TO LOSE WEIGHT ON A BUDGET:

*ALL ABOUT MACROS (HOW TO COUNT MACROS & CALORIES FOR WEIGHT LOSS):

* HOW TO BREAK A PLATEAU:

* WEIGHT LOSS ON YOUR PERIOD:

* HOW TO GET RID OF STRETCH MARKS & LOOSE SKIN:



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