HIIT WORKOUT FOR FAT LOSS – UPPER BODY & BACK │SEXYBODY WINTER EDITION

HI EVERYONE,

HERE IS MY NEXT WORKOUT FROM SEXY BODY WINTER EDITION SERIES. THIS WORKOUT IS ABOUT UPPER BODY AND BACK EXERCISES. 41% OF ALL CALORIES BURNT COME FROM FAT.

EQUIPMENT: DUMBBELLS, EXPANDER, MAT

BREAKDOWN: 60/10 INTERVAL
WARMUP

HIIT ZONE 1
1. SQUAT JUMPS WITH ARMS RAISES
2. EXPANDER S2S PUSHUPS
3. HANDWALK WITH TRICEPS PUSHUP JACK
4. FLYERS
5. TWIST DEADLIFT WITH DUMBBELL TO CHIN RAISES
6. 5 REPS BICEPS CURLS INTO PUSH UP
7. WIDE PUSH UPS WIT SIDE PUNCH
8. CROSSED LEGS PUSH UPS INTO CHAIR HAMMER
9. TALL PLANK EXPANDER LEG PULLS 10 REPS WITH 2 LOW PLANK JACKS
10. SIDE PLANK WEIGHT RAISES
…………………………………………………….
HIIT ZONE 2, 3 – SAME EXERCISES
50/10

CHALLENGE – UPPER BODY
…………………………………………..

THATS ALL 🙂



One Comment

  1. Lenula says:

    Super, cvičení na záda mám ráda a tohle bylo drsný 🙂 Pátý a osmý cvik byly moje nejoblíbenější!

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