How To Get Killer Abs | Full Workout

Ugur Cevher is the Dutch Champion Classic Bodybuilding. Check out his favourite abs routine! #1 Supplement Brand ►

========================================­=====

ABS CIRCUIT:
1. Sit Up 20 reps
2. Lying Leg Raise 20 reps
3. Russian Twist 20 reps
4. Planking 60 seconds
5. Ab Rollout 20 reps
6. 60 seconds rest

REPEAT 3 times!

Finish with Hanging Leg Raises 3 sets to failure.

========================================­=====

Experience The Quality of XXL Nutrition!
More XXL? Follow us:
Facebook ►
Instagram ►



Leave a Comment