How To Lose Weight: Full Day of Eating for Fat Loss and Muscle Gains FAST

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This is a basic layout of how I’ve been eating for the last month to lose about 20 lbs and get to 9% body fat.

In the video I’ll break down how many calories I consume and why, and what percentage of those calories come from carbs/ fats/protein.

The app I use is called ‘My Fitness Pal’ and I would definitely suggest it.

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