Inuitively Eating for Fat Loss? – AFL 2.4

Those who have the ability to listen to their bodies cravings and needs and eat intuitively rather than to a fixed diet are the real masters of their nutrition.

While I urge my clients to start mastering their nutrition from day 1, under most circumstances I advise my clients to track their calories first and then transition into intuitive eating.

Why?

Because most people are unable to successfully reach their goals without building up to a certain level of self-awareness and self-control prior to transitioning into intuitive eating.

FREEBIE eBook –

FB:
YT:
IG:



Leave a Comment