LOWER BODY WORKOUT | 20 MIN LEGDAY TONE UP with plyometrics (not for beginners)

Lower body workout for legday at home! Plyometrics included for the ultimate tone up! Note: this lower body workout is NOT for beginners.

This is a plyometrics routine is for women who have successfully completed several lower body/butt & thigh workouts and need a greater challenge. This workout include split squats, squat holds, prisoner squats and other amazing exercises that give you that good burn! This workout targets the quads really well and includes just the right amount of movement to keep your heart rate up.

Most people can safely complete this workout twice a week as part of a comprehensive fitness program but please check with your doctor for specific recommendations for your unique situation ❤

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👉Free Stuff 1 –
👉Free Stuff 2 –

Resistance Bands –
Dumbbells –
Exercise Mat –

Shop –

Warm up (to lose weight) –
Warmup (for lower body) –
Cool down –

10 Min Fat Burn –
3 Min Dance –
100 Burpees Challenge –
5 Min Dance –
Full Body Fat Burn –

Koboko Fitness is fitness blog that is here to help you get your best body! I love sharing
-Home workout without equipment
-Home workouts with minimal equipment (resistance bands and dumbbells)
-Dance Workouts
And so much more!! I don’t do much with food because lets face it. I get all my recipes from BuzzFeed lmao (shhhh don’t tell!)

Anyway, on this fitness channel, you’ll find mainly workouts. All the workouts are fast and easy workouts. They will help you with weight loss, flatter abs, strength, and of course help you get a nice butt!

Koboko Fitness uses music from the following artists:
NCS ()
Ryan Little ()

Sherrie Silver, Anowa Adjah, Jenell Stewart, Danielle Peazer, Afrifitness, AJ Odudu, Mfon Ekpo, sisi yemmie, Black fitness, Scola Dondo, Fitness Blender, Fitness, Blender, Millionaire hoy Patricia Bright, and many other fit and fierce women doing great things!

Some links may be affiliate links. This means I get a few pennies if you make a purchase using my link (and my baby gets to eat. Yay!) Best part, it doesn’t change the cost to you.

Note: All information provided by Koboko Fitness is of a general nature and is furnished only for educational/entertainment purposes only. No information is to be taken as medical or other health advice pertaining to any individual specific health or medical condition. You agree that use of this information is at your own risk and hold Koboko Fitness harmless from any and all losses, liabilities, injuries or damages resulting from any and all claims. This disclaimer applies to all videos existing and in the future.


  1. HANI LEYU says:


  2. Your Right says:

    I’ve been waiting for the video thanks !!! I’m going to come back in a month and tell you my progress

  3. MoustachePanda says:

    Hello! I love your workouts and i do them also.. but im 13, is this good or not? How many days a week can i do this, i like to do this everyday.. can you tell me on what days i can do this? (Im also doing 250 squad challenge)

  4. lakeisha davis says:

    love your workouts !! i have been doing them daily .. 1omins workouts, 30min workout, tonight 45minto hour, my body is in pain thank you …. BUT THIS ONE RIGHT HERE SHE ‘S NOT READY LOL

  5. Misthi Gupta says:

    Hi koboko !! Please tell your weekly workout routine

  6. Rohanie Kanjiravilyil says:

    I’m 54 years old with wrist and back problem using my common sense which work out to follow. Just want to let you know your workout is fun and I’m progressing to a better health and having fun too.👍

  7. Halima Yusuf says:


  8. Aali Aali says:

    👍 good💐💐💐💐

  9. Glory Sandefur says:

    I’m gonna do this first thing tomorrow. Thank you so much!

  10. کــتلة مـــشآعر says:

    I Love You

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