Meal Plan & Workout Routine for WEIGHTLOSS! | GET FIT WITH ME: EP1

PLEASE READ ME FOR MORE INFO!
HI! Welcome to EPISODE 1 in my GET FIT WITH ME SERIES 🙂

Here’s the link to the introduction video of the series if you wanna catch up!:

Today I’m sharing with you guys my “workout routine” I’m going to be going off of for the next couple weeks along with my “meal plan”.
Below is the FULL detailed plan! Let me know in the comments if you have any questions xoxoxo

MEAL PLAN:
Days 1-3: Detox Prep
What I’m eating: 1 HEALTHY balanced meal / day
Unlimited water and green tea (unsweet)
Unlimited non starchy veggies to snack on
Coffee in moderation (no more than 2-3 cups/day)
Apple Cider Vinegar first thing in the morning and right before bed

Days 4-on:
Following the DR.OZ 21 day breakthrough (but probably doing longer than 21 days)
Here’s the link to the whole plan:

Basically instead of it being called a diet, it’s a lifestyle healthy eating plan. It’s eliminating sugar, processed foods, junk and artificial sweeteners. While only consuming meat/seafood 2x a week and really limiting your dairy intake as much as possible. (LUCKY FOR ME: I’m a dairy free pescatarian so I only consume fish/shellfish no meat or dairy) Each morning you start off with a tea and a balanced fat/fiber breakfast. Then you get a morning snack (fruit). Next lunch you can choose from a healthy plan based protien and unlimited amounts of veggies all day. You also get another late afternoon snack (fruit) in addition to an oz of nuts or a tbsp of nut butter. For dinner you also can consume as many veggies as you’d like accompanied by plant based proteins of your choice such as beans or meat/fish if it fits into your 2x a week schedule.

WORKOUT PLAN:
Starting with week 1:
Cardio Monday-Friday Alternating 300-400 cals.
(Choose your cardio, I’m gonna alternate between Stair Stepper and Eliptical)
Ab & Booty Challenges Every Day
(here’s the exact links:
ABS:
BOOTY:

This is just a start and it’s still a process of getting everything together!
I’m open to any suggestions or recommendations! Let me know down below if you guys are taking the journey with me 🙂

LOVE YOU GUYS XO
Stay true to you,
xoxo Karissa ❥

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Hey lovies! I’m Karissa. Just a little bit about myself if you’re new to my channel: I’m 22 years old and have a deep passion for all things beauty and fashion related. I am currently a full time student getting a degree in business management, then going onto cosmetology school to get my license. All with hopes in one day owning my own salon, brand or line one day which I can hopefully easily attain with help on my entrepreneurship background. By using YouTube, not only is it something I completely obsess and adore, but I’m hoping it will help branch out my social media and advertising aspect to get my name out there. If you guys have any questions or wanna talk leave a comment, I’ll try to reply! xo
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10 Comments

  1. nicole says:

    Girl you should weigh yourself Friday’s! Sometimes I get unmotivated weighing myself too but if you’re healthy all week you’ll probably see the best difference on fridays instead of Monday’s if you had a bit tooooo much fun over the weekend 🙂

  2. riri says:

    whats the logic behind eating one meal a day? starting your healthy lifestyle in a restrictive mind set is never fun…

  3. Heather Castro says:

    Love the planner idea! Need your black top in my life! Where’s it from?

  4. Talln Tiny says:

    intro song?

  5. Megan Anderson says:

    Where did you find that type of planner?! That’s exactly what I was looking for to follow along and try it with you!! Love your videos! ❤️

  6. Melizza Black says:

    Seriously love this! Thinking of starting a similar series on my own channel. Your tips are SUPER helpful! Thanks love ❤️

  7. Jennifer Prokhnevskiy says:

    I’m so ready to get fit!!!!

  8. Antonia Ivory says:

    So excited to go on this journey with you! Thanks for all the motivation!!😊

  9. TiffanyAlesha - Beauty, Fashion, Fitness says:

    love this. thank for you doing this to help others as well! <3

  10. That Girl says:

    This diet isn’t meant to be long term. It’s 21 days to get your body reset and ready for a lifestyle change or a diet. I did hear you mention tracking macros and that is a great way to lose weight without restricting yourself.

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