Moderate HIIT Conditioning Workout to Lose Weight, Be Fit

Get conditioned with this HIIT workout that will help you lose weight and get fit.

15 Min Workout

Ready for a good Hiit workout for fat loss. Maybe you just want to get fit. This exercise routine is geared towards getting you conditioned. This fast-paced action packed HIIT workout routine is good to do at home. You will burn fat fast with the following exercises:
Jumping Jacks
Lateral Jumps

Sprinting will be done at different intensities, In the first round you will run at 80% speed. The second round you will sprint at 90% intensity. The final round of your HIIT workout, you will finish with 100% sprints, however you will not have to do one interval of sprinting.

Sprinting is an excellent way to lose weight and get fit. With this exercise we will be sprinting in one spot at 80%, 90% and 100% for each different round.

Jumping Jacks will be done as the first exercise, we will be doing this at a moderate intensity.

Lateral Jumps: With this exercise you will be pretending that a line is below your body, jump over that line from right to left and left to right. You will be jumping about 6 inches to 1 foot high as you move from one end to the other.

Squat Jumps: Squat and then jump as high as you can. This exercise will be a challenge as you get a few seconds in. Keep your intensity high and jump as high as you can.

Remember: Keep a bottle of water near you and stay hydrated. Do not strain yourself if you can’t keep up. Go at your own pace. It’ll be great if you could keep up!

Music by Vexento

Beach Buggy Ride by Elexive
Creative Commons — Attribution 3.0 Unported— CC BY 3.0

Music provided by Audio Library

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Be Hiit Fit strongly recommends that you consult with your physician or a certified medical practitioner before beginning any of our exercise programs.

It is noted that you should be in good physical condition or comparable to be able to participate in the exercise.

Be HIIT Fit is not a licensed medical care provider and represents that it has no expertise in diagnosing, examining, or treating medical conditions of any kind, or in determining the effect of any specific exercise on a medical condition.These exercises are based on experience garnered towards clients.

You should understand that when participating in any exercise or exercise program, there is the possibility of physical injury. If you engage in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself, and agree to release and discharge Be HIIT Fit from any and all claims or causes of action, known or unknown, arising out of Be HIIT Fits workouts.

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