MUSCLE BUILDING CHEST WORKOUT | HYPERTROPHY | PUMPED 🔥

20, college student, on the way to Aestheticz! 🔥

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Part of Monday’s workout.
Rest pause on all last sets.

Chest, Triceps and Calves :
Barbell Bench Press 5 sets (12,10,8,6)

Incline Barbell Bench Press 4 sets (12, 10, 8, 6)

Peck Deck Machine Fly 4 sets (14,12,10,10)

Cable Cross Over 5 sets (15,12,10,10,8)

Tricep Pushdown
Superset
Seated Calf Raise 4 sets (12,12,10,10)

Tricep Rope Extension
Superset
Calf Extension 3 sets (12,12,10)

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