NEW WORKOUT: SEXYin6 with Dumbbells Abs | The ES Lifestyle

* Preview * Make sure you warm up first *

Its all about the ABS today!!

SEXYin6 is a series of 6 exercises back to back designed to make you BURN FAT & BUILD MUSCLE to get your PERFECT BODY in the shortest time possible!

The rounds are fast with no rest for 6 minutes and then you repeat it as many times as you can! Its like the new style of HIIT!

The trick is the harder you work, the FASTER & BETTER your result will be to creating your PERFECT body!

Grab yourself a set of dumbbells and give this a try for your ABS!!!

🔸DOUBLE CRUNCH
🔸LEG RAISES
🔸SNAP SIT UP R
🔸SNAP SIT UP L
🔸PLANK SHOULDER TAPS
🔸MOUNTAIN CLIMBERS
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▪️30 seconds on
▪️0 rest
▪️Twice through the list
▪️= 12 rounds
▪️= 6 minutes (non stop)
▪️REPEAT 3-4 TIMES
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Try it, comment below and let us know how you got on…
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