SATURDAY:Complete abs workout and Cardio.Best Exercise for six pack abs..!

Saturday is the day of abs and cardio so do not miss this video and subscribe for more uploads.

Hanging Leg Raises
4 set of 20 Reps

Side Dumbbell
4 set of 25 Reps

Cable Crunch
4 set of 40 Reps

Abdominal Crunch
4 set of 30 Reps

Torso Rotation
4 set of 20 Reps

Decline Crunch
4 set of 30 Reps

Abdominal Crunch Flat
4 set of 20 Reps

Flat Bench Leg Raises
4 sets of 50 Reps

Oblique Crunch
4 set of 30 Reps

Plank
3 set of 2 minutes each

Cardio Workout

for fat loss :
30 min treadmill
20 min Aleptical
10 min Stepper

For mass gain :
10 minutes Treadmill
5 min Aleptical

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Make sure you stretch before the workout.

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