Strength Training for Fat Loss – Combination LIft – Clean, Squat, and Press

This is a great whole body strength exercise that targets legs, glutes, abs, and shoulders. It also demands cardio conditioning. “Clean” the dumbbell up to shoulder height by performing an upright row. Use your legs to help get the weight up to shoulder height if you are using heavier weights. Contract your abs and glutes and inhale. Go down into a squat. Come out of the squat and press while exhaling.



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