SUPER CORE TRAINING / Extreme Workout for ABS!!

Super core workout with BRUTAL exercises to work the abdominals. These are a combination of core stability and hip flexor mobility training! Blog article with benefits and instructions ➞

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#CORE EXERCISES

0:01 AIR STEPPER

0:20 90-90 KNEE RAISE

0:40 90-90 FLUTTER KICKS

1:05 HANGING LEG RAISE

1:38 HANGING KICK RAISE

2:04 FINISHER
5 x leg raise
5 x kick raise
5 x knee raise

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Online Course to learn movement, build mobility and get fit
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Complete core & nutrition program
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Clothes I use (excellent for training)

Free training routine & muscle up guide

Song: Failure is not an Option by Score Squad
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