The Journey of Bodybuilding Episode 39:Building a Bigger Chest(Incline Dumbbell press)

Main Muscle Worked: Chest
Equipment: Dumbbell
Level: Beginner
Sets:3-4 Sets
Reps:8-12 Reps
Guide to perform the exercise:

Lie back on an incline bench with a dumbbell in each hand atop your thighs. The palms of your hands will be facing each other.
Then, using your thighs to help push the dumbbells up, lift the dumbbells one at a time so that you can hold them at shoulder width.
Once you have the dumbbells raised to shoulder width, rotate your wrists forward so that the palms of your hands are facing away from you. This will be your starting position.
Be sure to keep full control of the dumbbells at all times. Then breathe out and push the dumbbells up with your chest.
Lock your arms at the top, hold for a second, and then start slowly lowering the weight. Tip Ideally, lowering the weights should take about twice as long as raising them.
Repeat the movement for the prescribed amount of repetitions.


  1. Young And Lifting says:

    Nice! 👊🏾

  2. Grey Wolf Fitness says:

    Those edits brother are always next level MINT

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