Top 5 Core(abs) Workout for Middle Age | Calisthenics Workout for/from middle age

What kind of core(abs) workouts do you like?
How many core(abs) workouts do you know?
Top 5 core(abs) workout, you just find your time, just several seconds enough, and can do everyday.
It’s a base for transforming your body and life, so just tray and do it!

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