Total Body Cardio Workout for Weight Loss

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This cardio workout is perfect for weight loss cause it burns a ton of calories, while also toning the muscles in your legs, upper body and core.

1. Step out side lunge to crossover lunge
2. Other leg
3. Alternating plank ups
4. 2 squats + 1 sqaut thrust
5. Push up with taps
6. 1-legged bridges
7. Other leg
2 x 50 sec

1. Sumo pop squats
2. Bicycle crunches
2 x 30 sec
3. Jump squats
4. Static plank
2 x 30 sec
5. Jump lunges
6. V-sit hold
2 x 30 sec
7. Burpees 🙂
8. Static squat
2 x 30 sec
ABS:
Side plank with tap
Front plank
other side plank with tap
Flutter kicks
Russian Twists
1 x 40 sec

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