Triple A – Abs, Arms & Ass Bodyweight Workout

COMBO ARMS/ABS/ASS – No Weight Workout

3 ROUNDS, 30 SECS BETWEEN ROUNDS = 9 MINUTES TOTAL

30 seconds Plank to Superman to Swimmers
Core engaged, straight limbs in motion and activating glutes

30 seconds High Plank to Elbows + Alternating Leg Lifts
Focusing on keeping back in alignment, alternating arms to come down on, stiff leg lift high

30 seconds Tricep Dip to Leg Extension (alternating)
Reverse table top position, lower at elbows only and strong extension of leg per side

30 seconds Leg Raises with Hold
Core focus with pause at bottom for glute activation

30 seconds Mountain Climbers
Cardio based exercise, keeping core tight, drawing legs in quick tempo and arms stable



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