Workout Tutorial 01 – Intense AB and Core Killer Workout

Watch our new workout tutorial and latest workout plan. This is workout routine vol.1: Intense AB and Core Killer Workout.

This workout tutorial works also for
– workout tutorial for beginners
– workout tutorial for women
– workout tutorial for men
– workout tutorial at home

Exercises:
1. Standing Cross Crunches 00:48 – 01:31
2. Window Wipers 01:31 – 02:10
3. V-Crunches 02:10 – 02:53
4. Toe Touches 02:53 – 03:36

Break

1. Mountain climbers 03:36 – 04:19
2. Side Crunches (left) 04:19 – 04:57
3. Side Crunches (right) 04:57 – 05:36
4. V-Jumps 05:36 – 06:19

To contact personal trainer Dennis please visit his personal trainer website: www.letsgetfit.de – Dennis on Facebook: – Dennis on Instagram:

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– Our Workout Model Anna:

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– Film production: www.spreadfilms.com

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Please watch also the freeletics workout tutorial.



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